CBT Facility’s Online Strength Training & Nutrition Coaching
Train smarter. Eat better. See real results, from literally anywhere.
Get coached by a qualified strength coach and nutritionist, wherever you train.
If you want structure and support that leads to real results, CBT Online Coaching and Nutrition is where you start.
ONLINE TRAINING PROGRAM + NUTRITION SUPPORT, NO MATTER WHERE YOU ARE
ONLINE TRAINING PROGRAM + NUTRITION SUPPORT, NO MATTER WHERE YOU ARE
Following the influencers, downloading the templates, and still getting nowhere?
You’ve tried the free workouts.
You’ve tried tracking macros.
Maybe you’ve even done the challenge.
But your results don’t match your effort — and your energy’s wearing thin.
And this is why:
You don’t have a progressive program designed for your body
You’re under-fuelling, over-training, or both
Your nutrition plan isn’t built for your goals (or your real life)
You’re relying on motivation, not a system
Sound familiar?
It’s time to stop guessing and start lifting with intent.
And that’s why we’re here.
Here’s what some of CBT’s clients say about our small group coaching + nutrition support:
MY ‘WED SHED’ PROGRAM WAS TAILORED TO SUIT MY SHIFT WORK & LIFESTYLE
Not only did I feel amazing on my wedding day, I also gained confidence, knowledge, and healthy habits to carry forward. Cannot recommend or thank her enough! Taz and the CBT team are absolutely top tier!
— Emily, CBT Member
FROM NOT BEING ABLE TO SQUAT AN EMPTY BARBELL TO SQUATTING 95KG+
I walked into the gym for the first time in my life feeling lost, weak, and stuck in a cycle of restriction. With Taz’s coaching, I’ve gone from surviving on 600 calories a day to fuelling my body with over 2000, from not being able to squat an empty barbell to squatting 95+kg.
— Ebony, CBT Member
REAL COACHING
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STRUCTURED PROGRAMMING
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EVIDENCE-BASED NUTRITION
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HUNDREDS OF HANDS-ON RESULTS
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REAL QUALIFICATIONS
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REAL COACHING • STRUCTURED PROGRAMMING • EVIDENCE-BASED NUTRITION • HUNDREDS OF HANDS-ON RESULTS • REAL QUALIFICATIONS •
Online Women’s Strength Training & Nutrition Packages
Personalised Online Women’s Strength Coaching & Programming
Built for real progress. Perfect if you want structure, guidance, and flexibility to train on your terms.
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A fully customised training plan (designed for your goals, equipment, and schedule)
Coaching from a qualified strength coach who knows women’s bodies
Weekly adjustments and form feedback via video
Simple tracking tools so you can see progress, not just sweat
Flexibility to train at home or in the gym — on your time
Weekly support and accountability
Price: $64.95 per week
Personalised Online Nutrition Support from a Qualified Nutritionist and PT
If you’re stuck in the all-or-nothing cycle, constantly second-guessing food choices, or just want to feel in control of your body again, this is for you.
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1:1 coaching from a qualified nutritionist (not just “A PT who knows lots about food”)
A personalised intake strategy, tailored to your training, goals & lifestyle
Weekly check-ins, feedback, and real talk, not rigid plans
Flexible tracking tools that meet you where you're at
Education and support so you can finally ditch dieting for good
Pricing starting from: $64.95 per week
Personalised Online Strength Coaching & Nutrition Support from a Qualified Nutritionist and PT
Train with structure and know exactly how to fuel for performance, recovery, and visible results. This is your full-body transformation plan—delivered with no fluff.
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A personalised strength program
Ongoing 1:1 nutrition coaching & progress tracking
Simple tools for training, fuelling & tracking results
Built-in flexibility: train where you want, eat what you enjoy (and still see results)
Education that empowers you long after the program ends
Packages starting from $84.95 per week
CBT Online Coaching & Nutrition Gets Real Results
REAL COACHING
•
STRUCTURED PROGRAMMING
•
EVIDENCE-BASED NUTRITION
•
HUNDREDS OF HANDS-ON RESULTS
•
REAL QUALIFICATIONS
•
REAL COACHING • STRUCTURED PROGRAMMING • EVIDENCE-BASED NUTRITION • HUNDREDS OF HANDS-ON RESULTS • REAL QUALIFICATIONS •
IMAGINE THIS…
You wake up knowing exactly what your training looks like this week.
You’re lifting with confidence — and seeing progress in every lift.
You eat out without panic, guilt, or obsessing over the lowest-calorie option.
You feel stronger, leaner, more energised, and less reactive.
You’re fuelling your body to feel good, not to shrink.
You’re not “starting over” every week, you’re building a lifestyle that's sustainable.
That’s what CBT makes possible.
Real structure.
Real support.
Real results.
And you’re doing it with a coach who actually knows what she’s doing.
Don’t believe us?
CBT’s Online Coaching & Nutrition
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Are ready to lift properly with structure — not just sweat
Want real support from a qualified coach & nutritionist
Need flexibility, but also accountability
Are tired of starting from scratch every 6 weeks
Want real, long-term change — not another shred challenge
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You just want a generic workout PDF
You’re chasing short-term weight loss at any cost
You’re not willing to track, communicate, or check in
You’re hoping to be spoon-fed results without any effort
You’re still looking for “quick fixes” instead of real strategy
Stop starting over. Start with CBT.
Not sure if this is for you?
Book a free 15-minute consult and chat with Taz about your goals, training history, and what support would actually look like.