About CBT Facility, the Sunshine Coast’s Best Women’s Only Gym & Nutrition Coaching
You don’t need another fitness trend.
YOU NEED STRUCTURE, COMMUNITY, AND A COACH WH'O’S GOT YOUR BACK.
in person at Moffat Beach, Sunshine Coast
for online coaching and nutrition
REAL COACHING
•
STRUCTURED PROGRAMMING
•
EVIDENCE-BASED NUTRITION
•
HUNDREDS OF HANDS-ON RESULTS
•
REAL QUALIFICATIONS
•
REAL COACHING • STRUCTURED PROGRAMMING • EVIDENCE-BASED NUTRITION • HUNDREDS OF HANDS-ON RESULTS • REAL QUALIFICATIONS •
CBT isn’t just a gym. It’s a coaching space where women come to get stronger. In body, mindset, and confidence.
We built this place for women who are done with calorie-burn workouts, crash diets, and generic training plans.
At CBT, we do things differently:
We coach you to lift with purpose
We fuel your body for strength, not restriction
We track progress that actually means something
Whether you're here to build muscle, reshape your body, or just feel like yourself again— we've got you.
BUILD STRENGTH. CHANGE YOUR BODY. FEEL STRONG AS HELL.
BUILD STRENGTH. CHANGE YOUR BODY. FEEL STRONG AS HELL.
Meet Tasmyn (or Taz to just about everyone).
CBT Facility Founder. Coach. Nutritionist. Straight-shooter.
I created CBT after a decade in the fitness industry.
I’m a qualified PT, having worked in gyms since 2017 and have a Bachelor of Science in Nutrition. In short, I’m not just another PT with unsolicited food advice.
CBT isn’t here to just “motivate you” with hype of push fad diets that don’t work. I coach women with structure, strategy, and support — so you get results that actually last beyond 6 weeks.
I’ve coached hundreds of women, from total beginners to advanced lifters.
I know what works.
I know what doesn’t.
And I’m not afraid to say it.
100+
WOMEN HELPED
8+
YEARS EXPERIENCE100%
CLIENT SATISFACTIONMeet Grace.
Freelance Coach. Strength-Led. CBT’s Little Pocket Rocket.
Grace coaches some of our group sessions and also works with her own clients from within the CBT space.
She’s a qualified Personal Trainer (Certificate’s III & IV), is in her final year of study for her Bachelor’s Degree in Clinical Exercise Physiology, and has her Pre & Post Natal Certification.
Her specialties lie within: injury rehabilitation, programming for performance in sport or functional competitions, and women’s strength.
Grace brings her own coaching style, but shares the same CBT values: structure, progression, proper form, and coaching that empowers women.
Whether you're in one of her classes or working with her 1:1, you're getting real strength-based coaching inside a community that backs you.
Meet Stef.
Freelance Coach. Women’s Health Lover. CBT’s Quiet Powerhouse.
Stef coaches some of our group sessions and also works with her own clients from within the CBT space.
She’s a qualified Personal Trainer (Certificate’s III & IV, Master Level 1), with a passion for strength training and helping women move in a way that honours their bodies. Since starting her coaching journey back in 2019, she’s built experience across boutique studios, stepping into head trainer and studio manager roles, and has developed a deep understanding of women’s health, hormones, and lifestyle factors that impact training.
Stef brings her own coaching style, but shares the same CBT values: structure, progression, proper form, and coaching that empowers women.
Whether you're in one of her classes or working with her 1:1, you're getting real strength-based coaching inside a community that backs you.
Strong habits. Strong body. Better life.
Everything we do at CBT is built around coaching that creates real change—inside and out. Not just for the next 8 weeks, but for the long run.
STRUCTURED STRENGTH TRAINING
No guessing. You follow a program with a purpose.
EVIDENCE-BASED NUTRITION
Designed for your body, your goals, and your lifestyle.
COACHING THAT CARES
You’re not just a number. You’re part of our community.
You won’t find flashy workouts or generic PDF plans here.
You’ll find a coach who listens, programming that evolves, and a team that’s in your corner.
We coach you to train with purpose, lift properly, and fuel your body for results that show.
This isn’t just about sweating more—it’s about moving better, eating smarter, and tracking progress that actually matters.
Whether you train with us at our Moffat Beach facility or work with us online, the mission is the same:
Train with purpose,
fuel with confidence
&
Belong to a community that lifts you up.
No gimmicks.
No guessing.
We don’t do Zumba.
We don’t run circuits for the sake of it.
REAL COACHING
•
STRUCTURED PROGRAMMING
•
EVIDENCE-BASED NUTRITION
•
HUNDREDS OF HANDS-ON RESULTS
•
REAL QUALIFICATIONS
•
REAL COACHING • STRUCTURED PROGRAMMING • EVIDENCE-BASED NUTRITION • HUNDREDS OF HANDS-ON RESULTS • REAL QUALIFICATIONS •
WANT TO SEE HOW CBT FACILITY DOES THINGS?