Womens’s Only Gym & Nutrition Services in Caloundra on the Sunshine Coast
Train together. Live with intent. Build confidence that lasts.
This isn’t just another class. It’s coaching.
and experience the difference from day one.
WOMEN’S GROUP TRAINING. COACHING + NUTRITION SERVICES. STRENGTH & RECOVERY ADD-ONS.
WOMEN’S GROUP TRAINING. COACHING + NUTRITION SERVICES. STRENGTH & RECOVERY ADD-ONS.
Sick of following all of the recommended training programs, but still seeing no change?
You train hard. You eat “clean”. And do what every influencer says.
But your body’s still not changing. Your energy’s flat.
And you’re stuck in a cycle of motivation → burnout → reset.
This is why that happens:
You’re not lifting with enough structure or progression.
You’re undereating or eating inconsistently.
You’re chasing sweat—not strength.
You’re not tracking what actually matters.
Sound familiar?
We’re here to change that.
Here’s what some of CBT’s clients say about our small group coaching + nutrition support:
MY ‘WED SHED’ PROGRAM WAS TAILORED TO SUIT MY SHIFT WORK & LIFESTYLE
Not only did I feel amazing on my wedding day, I also gained confidence, knowledge, and healthy habits to carry forward. Cannot recommend or thank her enough! Taz and the CBT team are absolutely top tier!
— Emily, CBT Member
FROM NOT BEING ABLE TO SQUAT AN EMPTY BARBELL TO SQUATTING 95KG+
I walked into the gym for the first time in my life feeling lost, weak, and stuck in a cycle of restriction. With Taz’s coaching, I’ve gone from surviving on 600 calories a day to fuelling my body with over 2000, from not being able to squat an empty barbell to squatting 95+kg.
— Ebony, CBT Member
REAL COACHING
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STRUCTURED PROGRAMMING
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EVIDENCE-BASED NUTRITION
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HUNDREDS OF HANDS-ON RESULTS
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REAL QUALIFICATIONS
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REAL COACHING • STRUCTURED PROGRAMMING • EVIDENCE-BASED NUTRITION • HUNDREDS OF HANDS-ON RESULTS • REAL QUALIFICATIONS •
Sunshine Coast Women’s Strength Training & Nutrition Packages
In-Person Women’s Only Small Group Strength Training in Caloundra, Sunshine Coast.
A progressive, coach-led strength program delivered in a small group setting—so you get structure, form feedback, and real-time support every session (without the PT price tag).
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Intimate group sessions with capped numbers (so you’re never just a face in the crowd)
Private, women-only training facility, which means there’s no stares, and no ego
Qualified coaches who actually coach (and know your name), not just cheerlead
Hands-on support for safe, confident lifting
Expert eyes on your technique and progress
The structure and community you’ve been looking for
Memberships starting from $25.00 per week
Private Coaching with Taz, 100% Personalised in Caloundra, Sunshine Coast.
Focused support, custom programming, and the accountability that keeps you showing up. Personal Training sessions are tailored to your goals, your body, and your lifestyle, with full attention from an experienced coach who knows their stuff (and actually gives a sh*t).
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One-on-one coaching tailored to your body, goals, and training history
Ideal if you're working through injury or want more focused support before joining groups
Fully customised programming with progression built in
Coaching at your pace, in your own space (you’ve often got the entire gym to yourself)
The most direct, personalised path to progress
Pricing starting from $77.00 per session
In-Person Strength Training + Nutrition Support in Caloundra, Sunshine Coast.
Train with structure and know exactly how to fuel for performance, recovery, and visible results. This is your full-body transformation plan—delivered with no fluff.
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Everything from Girls Who Lift, plus 1:1 nutrition support
Custom plans to fuel your training, recovery, and daily life
We take care of the strategy, you literally just show up and follow the plan
Ongoing check-ins, tweaks, and education (so you can actually sustain this on your own longterm)
No diets and no fads — just a smart, sustainable approach that works
Packages starting from $108.00 per week
PROUDLY PARTNERING WITH CORE REVIVAL WELLNESS STUDIO TO BRING YOU A STRENGTH & RECOVERY ADD-ON
Add Core Revival to your membership for full-body recovery that keeps you lifting longer and feeling better.
Just $20/week on top of your CBT membership
Before & Afters that Speak for Themselves
REAL COACHING
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STRUCTURED PROGRAMMING
•
EVIDENCE-BASED NUTRITION
•
HUNDREDS OF HANDS-ON RESULTS
•
REAL QUALIFICATIONS
•
REAL COACHING • STRUCTURED PROGRAMMING • EVIDENCE-BASED NUTRITION • HUNDREDS OF HANDS-ON RESULTS • REAL QUALIFICATIONS •
IMAGINE THIS…
You eat out with friends and don’t spiral about the menu.
You’re not obsessively tracking calories. You’re eating to feel good, train hard, and live normally.
You walk into the gym confident, knowing you’re actually looking forward to your workout.
Your workout isn’t punishment for the weekend. It’s progress.
You’re building strength, shaping your body, and doing it in a way that fits your life. Not the other way around.
No extremes. No guilt. Just a body and mindset that feel strong, steady, and proud.
That’s what CBT makes possible.
Real structure.
Real support.
Real results.
Don’t believe us?
CBT’s In-Person Coaching & Nutrition
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Want a proper program—not random classes
Care about form, structure, and measurable results
Want to feel confident lifting heavy (even as a beginner)
Are done “working out”—and ready to train with intent
Want to be part of a no-drama, ego-free, women’s community
This isn’t just a gym.
And we’re not afraid to say that it’s not for everyone.
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You just want to “burn calories” and sweat for 45 minutes
You’re looking for a cheap gym with no coaching
You’re not open to learning proper form or following a program
You want quick fixes, juice cleanses, or detox plans
You thrive in clique-y, competitive, or toxic gym cultures
You’re not ready to fuel your body for real change
This is a space for women who lift each other up.
No drama. No ego.
Just real training, real support, and a community that backs you.
Done guessing? Done plateauing?
Come train with structure and feel the difference from day one.