Frequently Asked Questions about CBT Facility, Women’s Only Gym & Nutrition Coaching

Absolutely not. Many of our members start with zero lifting experience. We coach you through it with proper form, clear programming, and real-time support.
We don’t do cookie-cutter plans or quick fixes. CBT is built on structured strength training, performance-based nutrition, and actual coaching—not cheerleading.
In-person = small group coaching at our Moffat Beach facility, with optional 1:1 nutrition support.
Online = strength + nutrition coaching delivered remotely, with weekly check-ins and custom programming.
Yes—if you’re already training or just want to focus on fuelling better, Taz offers nutrition-only coaching as well. Just mention it on your free consult call.
Our programs are priced based on how much coaching + support you want. In-person memberships start from $25/week and online coaching starts from $64.95/week.
Every program is adaptable. We modify movements, manage around injuries, and make sure you’re training in a way that supports long-term strength and recovery.
Nope. It’s about building strength, improving performance, fuelling your body, and creating results that feel good. Weight loss may be part of it—but it’s not the only goal.
You’ll chat with Taz (no pressure, no sales script) about your goals, current training/nutrition, and what kind of support you need. If it’s a good fit, we’ll get you started.